View Workout (Debra Hancock)
(Untitled)
October 22, 2018 (Morning)
Exercise Type: Run
Comments:
Today or tomorrow, an easy 5 miler coming off long run.
Jacking up the miles subtky ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:48 | |||
| 1.0 Miles | 8:49 | 8:49 / Mile | ||
| 1.0 Miles | 8:29 | 8:29 / Mile | ||
| 1.0 Miles | 8:18 | 8:18 / Mile | ||
| 1.0 Miles | 8:10 | 8:10 / Mile | ||
| 1.0 Miles | 8:02 | 8:02 / Mile |