View Workout (Bill Simpson)
Morning jaunt around neighborhood
November 14, 2009 (Morning)
Exercise Type: Run
Weather: 50s and clear
Comments:
Never felt real good so just kept it short and slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 18:00 | 7:49 / Mile | Easy |