View Workout (Tom Grabaskas)
States
November 13, 2009 (Morning)
Exercise Type: Run
Comments:
Last official XC meet of high-school. It was a touch race in the rain and mud. The whole team did good, we took 5th overall. Very proud of everyone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 36:13 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Red and white Asics |
| 3.1 Miles | 19:13 | 6:11 / Mile | Race | |
| 1.0 Miles | Cooldown | Red and white Asics |