View Workout (Tom Grabaskas)
3 miles andstrides.
November 12, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to the course and back, did 4 strides on the track. Ran with Drew and Aaron.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:30 | 8:30 / Mile | Asics 2140 |