View Workout (Tom Grabaskas)
Workout
November 9, 2009 (Morning)
Exercise Type: Run
Comments:
Ran out to the course, did a fartlek with 1-1 rest. Hard for 4,3,3,2,2,1,1,.5,.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 33:30 | |||
| 1.25 Miles | Warmup | Asics 2140 | ||
| 5.0 Miles | 33:30 | 6:42 / Mile | Fartlek | Asics 2140 |
| 1.25 Miles | Cooldown | Asics 2140 |