View Workout (Jamie Moreno)
10 Up Tempo Miles
October 21, 2018 (Afternoon)
Exercise Type: Run
Weather: 65 sunny and perfect!!
Comments:
Ran from house North through the hoods and across Republic. Ran north up by James River Church West and then up West Bypass to Battlefield. Then east to trail and up to Elementary school. Off trail and up to battlefield and then to Farm 135 and all the way back. Felt very good and surprised. Wasn't planning to run so fast but it was soooo nice out and I felt good.
6:51
6:48
6:51
6:33
6:38 (33:27)
6:25
6:24
6:18
6:11
6:45 (32:24)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:05:53 | 6:34 / Mile | Tempo | HOAKA ELEVONS |