View Workout (Tom Grabaskas)
Track workout
November 6, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warmup three mansion hills, 5x200, and 5x300. With a 1 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Red and white Asics | ||
| 2.0 Miles | Speed | Red and white Asics | ||
| 1.0 Miles | Cooldown | Red and white Asics |