View Workout (b callejas)
(Untitled)
November 14, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with a buddy. Off road hills for about 3 miles of the run. Light rain. Left achilles began to feel sore at about mile 12.
Felt as like I could have went another 45 minutes or 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.6 Miles | 2:23:00 | 9:09 / Mile | Long | Asics Gel Kayano 14 |