View Workout (Jeff Elias)
Messy Workout
October 16, 2018 (Morning)
Exercise Type: Run
Comments:
With the Toasters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 40:42 | |||
| 0.6 Miles | 6:44 | 11:13 / Mile | Warmup | Saucony Guide ISO 2 |
| 2.95 Miles | 27:42 | 9:23 / Mile | Saucony Guide ISO 2 | |
| 0.7 Miles | 6:16 | 8:57 / Mile | Cooldown | Saucony Guide ISO 2 |