View Workout (Simon Lester)
Zorinsky and trail
September 15, 2018 (Morning)
Exercise Type: Run
Weather: warm, humid, 69 degrees
Comments:
Ran and walked with Troy, Megan and Kelli from the gym and around the big side of the lake and back, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.58 Miles | 1:50:06 | 14:31 / Mile | 137 | Long | Royal Blue Brooks |