View Workout (Lou DiGeambeardino)
States...
November 14, 2009 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
didnt do a real run because of workout yesterday. but ran around during the race. more of a rest day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Asics GT-2140 |