View Workout (Jim Barry)
Vasa
October 19, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 47:34 | |||
| 0.26 Miles | 2:40 | 10:15 / Mile | Warmup | |
| 0.75 Miles | 7:16 | 9:41 / Mile | ||
| 3.11 Miles | 27:16 | 8:46 / Mile | ||
| 0.75 Miles | 7:26 | 9:54 / Mile | ||
| 0.26 Miles | 2:56 | 11:16 / Mile | Cooldown |