View Workout (Kyle Parkison)
Warm-up and Cooldown
October 23, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.28 Miles | 9:34 | |||
| 0.5 Miles | 3:50 | 7:40 / Mile | Warmup | Adidas Supernova: Sequence Boost ST (Black and Orange) |
| 0.78 Miles | 5:44 | 7:21 / Mile | Adidas Supernova: Sequence Boost ST (Black and Orange) |