View Workout (Jamie Moreno)
6 Miles w/tempo
October 23, 2018 (Morning)
Exercise Type: Run
Weather: 3:45 p.m. 70 and sunny!!
Comments:
Ran with team on the Friso Trail. Ran with Nina on team and then pushed a little the last mile.
1 up
3-4 up tempo
1 down
Super nice Fall day out!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:23 | |||
| 1.0 Miles | 7:43 | 7:43 / Mile | Warmup | HOAKA ELEVONS |
| 1.0 Miles | 7:05 | 7:05 / Mile | Easy | HOAKA ELEVONS |
| 1.0 Miles | 6:40 | 6:40 / Mile | Easy | HOAKA ELEVONS |
| 1.0 Miles | 6:37 | 6:37 / Mile | Easy | HOAKA ELEVONS |
| 1.0 Miles | 5:53 | 5:53 / Mile | Tempo | HOAKA ELEVONS |
| 1.0 Miles | 7:25 | 7:25 / Mile | Cooldown | HOAKA ELEVONS |