View Workout (Clint Kugler)
9x600 A3
November 14, 2009 (Morning)
Exercise Type: Run
Weather: 68 amazing
Comments:
With Kaleb at OSU. 2 miles up, 9x600 with 30 seconds recovery, 1 minute before the last one.
1:57, 1:55, 1:55, 1:56, 1:53, 1:51, 1:48, 1:47, 1:42
Felt pretty good all and all. 2 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 48:00 | 6:23 / Mile | Interval | Asics Gel Nimbus #5 |