View Workout (Simon Lester)
Tiberon then Cheyenne
September 26, 2018 (Morning)
Exercise Type: Run
Weather: cool/cold, 47 degrees, breeze, N
Comments:
Ran and walked with Carmen, then alone, felt good, but got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.15 Miles | 1:49:42 | 15:20 / Mile | 103 | Easy | Royal Blue Brooks |