October 24, 2018 (Afternoon)
Exercise Type: Bike
Comments:
Walked over to AU (psych Turtle Park) with Sophia because we wanted to hang out and cheer at the workout because we're both very sick of the weight room. A little boring, but nice to be outside and spend time with the team and everyone looked great on the workout as usual. Paced Sophie in one 2 lap pickup so she'd have a running buddy which was fun. My shins and back (thanks Taylor) were hurting, so I got a ride back with Lauren and Anthony which was an iconic 5 minutes. Then I did the bike workout (4, 3, 2, 1 mins hard with 1 min easy in between each) because I felt like I hadn't gotten any exercise and Lauren joined me! Much fun!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 26:00 | 4:00 / Mile |