View Workout (Jeremy Skarda)
MD/DC State Championships
November 14, 2009 (Morning)
Exercise Type: Run
Weather: very, very muddy
Comments:
tried going out slow, picked off people during the race, a few passed me at the end. fun, very muddy. 32nd place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 17:17 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Kilometers | 17:17 | 5:33 / Mile | Race |