View Workout (Stephen McKeon)
WOL EE lot
October 25, 2018 (Morning)
Exercise Type: Run
Comments:
Warmup w/Dani & Court
2 mins 8:40? Pace, 1 min walk, 2 min again, 1 min rest, go back doing the same.
Repeat 3x
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 55:49 | |||
| 1.97 Miles | 21:01 | 10:40 / Mile | Warmup | |
| 1.02 Miles | 10:00 | 9:48 / Mile | ||
| 1.06 Miles | 10:00 | 9:26 / Mile | ||
| 1.05 Miles | 9:45 | 9:17 / Mile | ||
| 0.28 Miles | 5:03 | 18:02 / Mile | Cooldown |