October 24, 2018 (Morning)
Exercise Type: Run
Comments:
- Hawaii
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 43:39 | |||
| 1.77 Miles | 15:11 | 8:34 / Mile | Warmup | Saucony Guide ISO 2 |
| 1.93 Miles | 17:32 | 9:05 / Mile | Saucony Guide ISO 2 | |
| 1.06 Miles | 10:56 | 10:18 / Mile | Cooldown | Saucony Guide ISO 2 |