View Workout (Bobby Voigt)
Rails to Trails
July 22, 2008 (Morning)
Exercise Type: Run
Comments:
"I'm having a shitty day. Tell me a joke"
Ya, that about sums up the run. Legs real heavy and sore after work. Run just went straight downhill from the start. Not fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:31 | 7:18 / Mile | Adrenaline GTS 8 |