View Workout (Jordan Boyce)
South Fork High Regional Race
November 14, 2009 (Morning)
Exercise Type: Run
Weather: Breezy/Sunny
Comments:
1st mile: 5:55
2nd mile: 12:15
3rd mile: 18:40
100 meter:19:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 36:09 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | |
| 3.1 Miles | 19:09 | 6:10 / Mile | Race |