View Workout (Woody Green)
Spin Bike Intervals
November 12, 2009 (Afternoon)
Exercise Type: Bike
Comments:
I did 40 minues on the spin bike with 4x90 sec, then 60, 45 and 30 sec surges. Rest was the same time as the interval. Good workout and I felt pretty strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 40:00 | 3:46 / Mile |