View Workout (Woody Green)
Purple Runner at Coot
November 14, 2009 (Morning)
Exercise Type: Run
Weather: 30s, overcast, dry.
Comments:
I did an easy mile for warm-up, then once again probably went just a tad to fast at the start. I hit 7:33, 15:28 and finished in 22:49. I hit the turn-around in 11:13. I felt just a little leg weary, but stronger than last weekend. We jogged around Coot for the cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 45:23 | |||
| 1.04 Miles | 10:14 | 9:50 / Mile | Warmup | |
| 2.95 Miles | 22:49 | 7:44 / Mile | ||
| 1.24 Miles | 12:20 | 9:56 / Mile | Cooldown |