View Workout (Jim Barry)
Outside and Vasa
October 26, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 45:50 | |||
| 0.27 Miles | 2:48 | 10:22 / Mile | Warmup | |
| 0.75 Miles | 7:16 | 9:41 / Mile | ||
| 3.0 Miles | 25:28 | 8:29 / Mile | ||
| 0.75 Miles | 7:24 | 9:51 / Mile | ||
| 0.25 Miles | 2:54 | 11:36 / Mile | Cooldown |