View Workout (Craig Morgan)
tempo
November 14, 2009 (Night)
Exercise Type: Run
Weather: dark out, some puddles on the track, beautiful temperature and breeze
Comments:
6:00 pm, all i had to eat that day was a powerbar and a large cup of fries. felt really good though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 45:44 | |||
| 1.0 Miles | 6:45 | 6:45 / Mile | Warmup | nike pegasus |
| 6.0 Miles | 32:59 | 5:29 / Mile | Tempo | nike forever xc (white, blue, orange) |
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown | nike pegasus |