
July 23, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
ran by myself in the forest again around noonish. went up to grand and back, which tied with the annual maine south downtown run for the second farthest run ive ever been on. didnt originally plan on going this far, but i didnt want to go back to digging shit in the yard with my dad and i was feeling good so i just kept going. i felt surprisingly good the entire run and my legs never really got that tired. the only bump in the road was that i started chafing real bad between irving and belmont on the way back, which made for an uncomfortable last 5 miles, but its all good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | Brooks Adrenaline pair 1 |