View Workout (Chris Martinez)
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Nike Cross-Nationals
November 14, 2009 (Morning)
Exercise Type: Run
Weather: COLD!!!!!!! and windy.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.11 Miles
|
33:03
|
|
15:00 |
|
Warmup
|
|
5.0 Kilometers |
18:03 |
5:48 / Mile |
Race
|
|