View Workout (Anthony Belber)
2nd run -ms practice Mr. Georgetown
October 22, 2018 (Afternoon)
Exercise Type: Run
Weather: 50s and nice
Comments:
Upon Aimee's request, I ran with the MS kids and corralled them to loop through G-Town. There are a number of invested kids in that group. I ended up pounding the last half mile from Lab School back along MacArthur in order to catch the tops boys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | New Balance Vongos white w/blue trim |