View Workout (Simon Lester)
Long Beach
October 2, 2018 (Morning)
Exercise Type: Run
Weather: wrm, 70 degrees
Comments:
Ran and walked with Carmen, along the beachfront and back from the hotel, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.22 Miles | 44:27 | 13:48 / Mile | 124 | Easy | Royal Blue Brooks |