View Workout (Simon Lester)
Cheyenne
October 13, 2018 (Morning)
Exercise Type: Run
Weather: cold/cool, 39 degrees, breeze, S
Comments:
Ran but walked the hills, with Kingston to lake entrance and back to Waterfall, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.09 Miles | 1:06:21 | 13:02 / Mile | 104 | Easy | Royal Blue Brooks |