View Workout (craig spriegel)
(Untitled)
July 23, 2008 (Morning)
Exercise Type: Run
Weather: breezy and 75
Comments:
Speed work day. Rand to the track and then ran speed intervals. Much harder than just cruisin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile |