View Workout (Debra Hancock)
Easy run
October 29, 2018 (Morning)
Exercise Type: Run
Comments:
Monday or Tuesday... very easy 5 miles coming off Saturday.
Thursday is going to be short and easy at track and today should just be about recovery...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:36 | |||
| 1.0 Miles | 9:13 | 9:13 / Mile | ||
| 1.0 Miles | 8:49 | 8:49 / Mile | ||
| 1.0 Miles | 8:54 | 8:54 / Mile | ||
| 1.0 Miles | 9:15 | 9:15 / Mile | ||
| 1.0 Miles | 9:13 | 9:13 / Mile | ||
| 1.0 Miles | 9:12 | 9:12 / Mile |