View Workout (Debra Hancock)
(Untitled)
November 1, 2018 (Morning)
Exercise Type: Run
Comments:
A short and moderate workout just to keep you tuned up for race!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.22 Miles | 17:34 | |||
| 1.0 Miles | 7:38 | 7:38 / Mile | ||
| 1.0 Miles | 8:06 | 8:06 / Mile | ||
| 0.22 Miles | 1:50 | 8:19 / Mile |