View Workout (Ian Morgan)
Easy Night Run
November 14, 2009 (Night)
Exercise Type: Run
Weather: pleasant
Comments:
Excited at states ran around a bit there and to and from car. Was walking a fair amount mostly just wanted to get in a run today. WJ STATE CHAMPIONS!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile |