View Workout (Ryan Gjoraas)
Usual np run
July 22, 2008 (Morning)
Exercise Type: Run
Weather: Nice and kinda hot
Comments:
Ran pretty well. Got pretty tired from the sun, but kept the pace going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:23 | 6:55 / Mile | Aasics Gel Kayano TN700 |