View Workout (David Ricksecker)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

November 11, 2009 (Morning)

Exercise Type: Run

Comments:
6(400) at 67 pace average

Distance Duration Pace Interval Type Shoes
6.5 Miles 0:00
3.0 Miles Warmup 2140: the youngblood to replace 2130
1.5 Miles   2140: the youngblood to replace 2130
2.0 Miles Cooldown 2140: the youngblood to replace 2130

Share on Facebook | Public Link