View Workout (Alex Wilke)
XC Day 138
November 13, 2009 (Morning)
Exercise Type: Run
Comments:
Nice morning runt o shake out the legs before going of to Plattsburg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Training | Asics Gel Nimbus 11 |