View Workout (Alex Wilke)
XC Day 138
November 13, 2009 (Morning)
Exercise Type: Run
Comments:
Got to the course and checked it all out ran for 5 miles and then did 4 400s at race pace with full rest to get the legs moving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 40:37 | |||
| 5.25 Miles | 35:40 | 6:47 / Mile | Training | Asics Gel Nimbus 11 |
| 0.25 Miles | 1:15 | 5:00 / Mile | Steady State | Asics Gel Nimbus 11 |
| 0.25 Miles | 1:13 | 4:52 / Mile | Steady State | Asics Gel Nimbus 11 |
| 0.25 Miles | 1:14 | 4:56 / Mile | Steady State | Asics Gel Nimbus 11 |
| 0.25 Miles | 1:15 | 5:00 / Mile | Steady State | Asics Gel Nimbus 11 |