View Workout (Alex Wilke)
XC Day 139
November 14, 2009 (Morning)
Exercise Type: Run
Comments:
Race day today! Just did a little shake out in the morning to get the legs ready to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 10:15 | 6:49 / Mile | Training | Asics Gel Nimbus 11 |