View Workout (Jim Barry)
Vasa
October 29, 2018 (Morning)
Exercise Type: Elliptical
Comments:
5:00 on Elliptical and the rest on the glider
2 sets of core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.34 Miles | 30:00 | |||
| 0.61 Miles | 5:00 | 8:11 / Mile | Warmup | |
| 1.04 Miles | 15:00 | 14:25 / Mile | ||
| 0.69 Miles | 10:00 | 14:29 / Mile | Cooldown |