View Workout (Jennifer Jones)
(Untitled)
October 29, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 5 to 6 lies as discussed with short walks as needed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 1:07:11 | |||
| 0.65 Miles | 7:36 | 11:41 / Mile | Warmup | |
| 5.0 Miles | 59:35 | 11:55 / Mile | Easy |