View Workout (Stephen Irvine)
Bonds Rd loop
November 15, 2009 (Morning)
Exercise Type: Run
Weather: sunny - warm
Comments:
warm morning - felt tired
foot pod 5.02km 4:50 pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 24:15 | 4:51 / Kilometer | 172 | 181 | Training | Brooks Adrenaline GTS9 gry |