View Workout (Tiffany Ruan)
184. EASY RUN AND STAIRS.
October 29, 2018 (Afternoon)
Exercise Type: Run
Weather: Inside.
Comments:
1 mile run, 52 flights of stairs, lunges, abs, hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:24 | |||
| 1.0 Miles | 9:24 | 9:24 / Mile | Easy | ASICS Women's GT-2000 5 Running Shoe, Black/Bay/Diva Pink, 8.5 M US |
| 1.0 Miles | 10:00 | 10:00 / Mile | Tempo | ASICS Women's GT-2000 5 Running Shoe, Black/Bay/Diva Pink, 8.5 M US |