View Workout (Hannah Avidon )
Happy Birthday Mia!
October 29, 2018 (Afternoon)
Exercise Type: Bike
Comments:
Feeling pretty blaaaa from my day, bikes were taken, wandered outside to hang with the team during warmups, wandered back in, bikes were still taken, did some strength with Ethan, Sophie, and Mia and Hailey for some, finally got on a bike, Lauren came back from her run and used her superb therapist knowledge to make everything better as usual, feeling much happier now. Nice 15 mins of nasty, behind-the-back gossip at the end of practice for the girls team!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 25:00 | 5:00 / Mile |