View Workout (Sarah Deibner)
Return to Log
Regionals
November 14, 2009 (Morning)
Exercise Type: Run
Comments:
14 place overall
Were going to state! yea!
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
3.87 Miles
|
21:17
|
| 3.12 Miles |
21:17 |
6:49 / Mile |
Race
|
|
| 0.5 Miles |
|
|
|
|
| 0.25 Miles |
|
|
Cooldown
|
|