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Warm-up and Cooldown

October 27, 2018 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
0.5 Miles 3:54
0.25 Miles 2:02 8:07 / Mile Warmup Adidas Supernova: Sequence Boost ST (Black and Orange)
0.25 Miles 1:52 7:27 / Mile Cooldown Adidas Supernova: Sequence Boost ST (Black and Orange)

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