View Workout (Stephen McKeon)
WOL WB park
October 30, 2018 (Morning)
Exercise Type: Run
Comments:
AM miles with D@C
Warmup at the beach, dynamics
15,10,5 @ 9:10, 9:00, 8:50
5 mins. easy after each
Hit 9:10, 9:15, 9:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 1:21:20 | |||
| 2.1 Miles | 22:15 | 10:35 / Mile | Warmup | |
| 1.36 Miles | 14:05 | 10:21 / Mile | ||
| 2.04 Miles | 20:00 | 9:48 / Mile | ||
| 1.49 Miles | 15:00 | 10:04 / Mile | ||
| 0.55 Miles | 5:00 | 9:05 / Mile | ||
| 0.32 Miles | 5:00 | 15:37 / Mile | Cooldown |