View Workout (Jim Barry)
Vasa
October 31, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.39 Miles | 22:22 | |||
| 0.25 Miles | 2:51 | 11:24 / Mile | Warmup | |
| 0.75 Miles | 7:16 | 9:41 / Mile | ||
| 0.13 Miles | 0:51 | 6:32 / Mile | ||
| 0.13 Miles | 0:50 | 6:24 / Mile | ||
| 0.13 Miles | 0:49 | 6:16 / Mile | ||
| 0.75 Miles | 7:11 | 9:34 / Mile | ||
| 0.25 Miles | 2:34 | 10:16 / Mile | Cooldown |