View Workout (Dwight Raby)
7 miles
November 15, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Felt awful today. I think it was the high fructose corn syrup bonanza last night as well as my Achilles bugging me more than usual so i cut back from 10 miles and just did 7. It was fairly quick and hilly. Back loop at Kennesaw plus a little add on. Next Sunday is my last week for a long run but I might do an 8 miler on wednesday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |